3 Simple Weight Loss Tips for Women

Admittedly many women find it difficult to shed some pounds. There are just too many things to battle to achieve this goal. Despite this, the concept behind losing weight should be simple. All one has to do is to is burn more calories than they eat. Focus should be on decreasing your food intake and increasing your movement. So here are some weight loss tips for women.

1. Watch your food intake.

Diets that tell say you could eat the same food you’ve been eating and do the same things you’ve been doing and still lose weight are clearly untrue. You need to change your lifestyle in order to get the pounds off and keep them off. The first thing that needs to be banned from your list is junk food. This comes in various shapes and forms. Fast food, soft drinks, anything instant, chips, and dip, all of these are considered junk. These are foods that contribute very little to your nutritional intake and give you empty calories, sugar and even more fat.

You have to resist the temptation to go to the nearest fast food joint and binge on that burger. Instead, make things at home. Choose lean meats and load up on fruits, vegetables and whole grains. Not only are they full of vitamins and nutrients that would make you healthier, but they can also cleanse the body.

You should also consider soft drinks as poison. They contain nothing but sugar and carbon and do not benefit your body at all. Besides, the alternative, which is water, contains 0 calories. If you crave for a drink that has taste, squeeze lemon in your water or drink tea instead.

2. Move around.

You now know how to decrease the calories that you take into your body, but to make weight loss even faster and more permanent, you also have to burn those calories. The only way to do this is to move around. Take up an exercise that you love. There are a lot of options now from the fast moving hip hop dance classes to more relaxing exercises such as yoga.

If you don’t have time to hit the gym, try walking around, commuting or taking a bicycle instead of a car. These little things not only help in expending calories but they also help in melting fat deposits in your body too. Keeping your blood pumping also decreases risk of heart attack and other serious diseases. If you find yourself lacking motivation, find a weight loss buddy. There are many other people who surely have the same goals as you do.

3. Hydrate yourself.

Water is your friend. It helps speed up your metabolism and cleanses you of your bodies’ impurities. It also helps keep you full so you eat less. Not only is drinking the recommended 8 glasses a day good for weight loss, but it also improves your skin.

The most important thing to remember is to be patient. Despite adhering to these weight loss tips for women you won’t be able to achieve your goal overnight.

Free Energy – Fact Or Fiction, 3 Tips For Alternative Energy Seekers

The answer is Fact… maybe. Yes free energy is possible. People build systems every day that help them trim and even eliminate their electric bill.

These systems can be Solar Power, Wind Power, Passive Solar, Geo-thermal Systems and so forth. Often they are a combination of several of these technologies. The one caveat has always been cost. How much will it cost you to install a solar power system large enough to replace you current usage. How long will it take to recoup you cost? The larger the system the larger the cost.

These are legitimate concerns. With the recent surge in interest about solar and wind power there seems to be a new resource every day claiming to be able to help you find free solar panels or help you build you own wind generator. Some of these resources are fantastic. Others are not so hot.

As with anything on the net it is wise to do a little research before you jump into a project like building you own solar panels. If you have a desire to do this I suggest the following:

1. Determine what type of system your home is best suited to. Have a lot of sun? How about space? Then solar may be the way to go.

2. If you choose to build you solar panels from scratch or from a kit be sure you get proper instruction. I recommend Solar Panel Kits because they come with all the materials you need and are reasonably priced. Note: NEVER mess with the actual electrical system yourself unless you are a qualified professional. It is just not worth the risk.

3. Research your sources. If you choose to use DIY instructions be sure they offer support other than an eBook or manual. You may have questions that these cannot answer. Search the forums and see what other folks recommend.

It is completely possible to build your own solar and wind systems and it can be a project that the whole family gets involved in. I suggest that you start small to see how it goes and then upgrade your system as need. After you have built your fist system it is a snap to upgrade as long as you designed properly. Again, proper instruction is the key to successfully building any free energy system.